Category: Weight loss

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]

Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook them, which brings out their cabbage-y side. Roasting is a good way to do that, and roasted Brussels sprouts can even be used as a pizza […]

Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional Supplements Suitable for all Freedom meal plans  Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1 packet MWLC Cream of Chicken Soup Nutritional Supplement1 packet MWLC Pancake Nutritional Supplement12 Keebler Club Crackers crumbled Directions:Mix Cream of Chicken Soup Nutritional Supplement with […]

Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary, 2 Garlic Cloves, minced5 Cherry Tomatoes cut in half¼ Medium Onion mincedJuice from ½ fresh Lemon Preparation:Preheat oven to 425°F. Line a […]

Servings: 1 Dairy 1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: 1 cup Milk 1 packet MWLC Vanilla Pudding Shake Nutritional Supplement ½ tsp Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice, Clove)½ cup strong hot Coffee Preparation: Combine the milk, vanilla pudding, cinnamon and vanilla in a medium sauce pan, heat until […]

Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots ¼ Red Pepper, sliced thin ¼ medium Onion, sliced thin 2 Garlic Cloves, minced ½ tsp. fresh Ginger, minced Preparation: Stir the quinoa, onion, and […]

Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1 Tbsp “I Can’t Believe It’s Not Butter” 1 small Tomato, cut into wedges 1/8 tsp. PepperDash seasoning to taste Preparation: Cook vegetables (except tomato) in […]

For many patients at Medical Weight Loss Clinic, the addition of the weight loss medications like semaglutide and tirzepatide to our programs has been a game-changer. The combination of a personalized nutrition plan, with this medication and accountability has helped many patients who were struggling to move the scale in the right direction. We recently […]

Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½ medium Red Pepper, diced1 cup of water Preparation:Combine all ingredients in a microwave safe dish.  Microwave according to the directions for the Fettuccini Alfredo.  Let […]