Chicken and Wild Rice Bowl — Medical Weight Loss Clinic
Chicken and Wild Rice Bowl
Servings:
1 Protein
1.5 Vegetables
1 Starch
1 Nutritional Supplement
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Chicken Breast, boneless/skinless
½ cup Wild Rice, cooked
1 cup Brussels Sprouts, sliced in half or skinny disks
1 clove contemporary Garlic, chopped
1 MWLC Chicken Bouillon Fiber Fulfill
Lemon wedges, and juice of a contemporary Lemon
½ tsp. Thyme, dried
½ tsp. Sage, dried
2 medium Scallions, thinly sliced
Unflavored Non-Stick Cooking Spray
Preparation:
Use MWLC Chicken Bouillon ready to cook dinner the Wild Rice.
In a massive skillet sprayed with non-stick cooking spray, unfold the brussels sprouts and cook dinner over medium to medium high warmth. Set cooked brussels sprouts apart.
Coat the uncooked chicken with the garlic, thyme, and sage. Brown in the identical skillet used for the brussels sprouts till cooked by means of. Prior to serving, squeeze contemporary lemon juice over the brussels sprouts and comply with with layer of rice, after which chicken. Serve with contemporary lemon wedges and scallion garnish.
