Spice Rubbed Pork Tenderloin — Medical Weight Loss Clinic

Spice Rubbed Pork Tenderloin

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
Pork Tenderloin:
1 serving Pork Tenderloin
¼ tsp. Allspice
¼ tsp. Black Pepper
½ tsp. Ground Cinnamon
Unflavored Non-Stick Cooking Spray

Rice:
1 Tbsp. chopped contemporary Cilantro
2 medium Green Onions, chopped
Juice of ½ contemporary Lemon or Lime
¼ cup Brown Rice, cooked

Preparation:
Preheat the oven to 400 levels. In a small bowl, mix the allspice, pepper, and cinnamon.  Use your arms to coat the pork, urgent the spices in. In a massive skillet, coat the underside with unflavored non-stick cooking spray. Sear/brown the pork for 4 minutes on both sides.  Transfer the pork to a baking dish and roast for 25 minutes or till inner temperature reads 145.

Stir cilantro, inexperienced onions, and contemporary lime or lemon juice into the rice. When the pork has roasted, switch it to a chopping board. Let stand for two to three minutes earlier than slicing diagonally throughout the grain into slices. Arrange the pork over the rice and serve with a aspect salad or your favourite steamed vegetable.